weekly videos
Finding Calm in the Chaos
29:43
The Bottom Line: Winter Munchies
01:21
Winter Munchies
34:45
Holiday Eating
34:49
Social Pressure to Eat
33:46
Failing Forward & Imperfect Action
00:47
Failing Forward & Imperfect Action
32:13
Super Spooky Nutrition Myths
31:38
The Bottom Line: What Are Macros?
00:43
What Are Macros?
34:22
The Bottom Line: Healthy-ish Eating
01:14
Healthyish Eating
39:28
Separating Eating and Exercise
24:00
The Bottom Line: Strategic Snacking
01:03
Strategic Snacking
33:22
The Bottom Line: MIND Diet
01:21
The MIND Diet
36:45
Understanding Motivation
35:14
Nutrition Fake News
34:13
peace with the scale
01:10
Making Peace With the Scale
34:51
Nighttime Eating
26:28
The Bottom Line: Component Cooking
00:42